SERVES: 4—6 | TOTAL PREP TIME: 20 MINS | SPECIAL EQUIPMENT: BLENDER Enjoy homemade vegan ice cream made simply with just 5 ingredients and a blender. This healthy dessert is naturally sweetened with fresh mangoes and honey, warmly spiced with cardamom and our proprietary CoCurcumin mix, and made creamy with full-fat coconut milk. Reduced fat coconut milk can be substituted however, you may end up with a sorbet-like consistency.   INGREDIENTS 2 cups fresh mango puree (3-5 mangoes) 2 cups cup full-fat coconut milk ¼ cup raw honey (substitute: monkfruit sugar) 1 ½ tbsp CoCurcumin (substitute: ground turmeric) ½ tsp...

By Dr. Anju Sodhi (Bams, ND) As we wind into the fall, vata is on the rise. With school starting, many kids are feeling a little restless and put off. For adults, the changing season reminds us that the relaxation found during the summer is reducing. Sweetness is needed for this recipe; feel free to use either maple syrup OR honey. These recipes will help reduce vata and keep us warm as we watch the changing leaves. NIGHT TIME MILK FOR FALL This milk drink will ease vata and allow us to get a good night’s rest. Saffron will help...