Blog — food during holidays

Ayurvedic Tips for Healthy Digestion

Thanksgiving is a time for gratitude, family, friends, memories, and traditions. However, it is also a time where many people overindulge in the delicious, and often carbohydrate-heavy, foods. This not only leaves us feeling slow and sluggish but has the potential to completely throw our usual healthy diets out the window. Thankfully, there are few ways to support the body and avoid the pitfalls of over-consumption. In Ayurveda, the digestive process is considered central to the development of good quality of Tejas (intelligence), Ojas (vitality) and Prana (life-force). The digestive process is a broad term that includes our gross digestion...

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