In the quest for timeless beauty and radiant skin, Ayurveda, the ancient system of holistic healing from India, shines as a beacon of wisdom in an era where there’s more skin tips than can possibly be implemented and are often contradictory. Beyond fleeting trends and synthetic cosmetics, Ayurveda offers a profound understanding of skin health, highlighting the intricate balance of our inner and outer worlds. The science and artistry of Ayurvedic skincare combines targeted topical oils, internal herbs, and dietary approaches for a unique approach to natural skin care. This approach is not simply holistic, it provides guidance and explanations...

By Dr. Anju Sodhi (Bams, ND) KHEER Makes 4 servings During this hot season, sweet foods can be our friend-in moderation. Kheer provides an easy-to-digest dessert that is not too sweet but can ameliorate the symptoms of pitta. Be advised that honey is a great sweetener but it is not to be cooked. There are several options to make this dessert listed below. 2.5 cups coconut milk (from the can) 2 tablespoons organic raw sugar 2 cups water ½ cup basmati white rice ¼ teaspoon cinnamon ¼ teaspoon cardamom ¼ cup raisins (optional) ½ teaspoon rose water (optional) Chopped pistachios...

By Dr. Anju Sodhi (Bams, Nd) Finding it difficult to fall or stay asleep despite having a chance to sleep is the definition of insomnia. Most people have experienced some sleep disturbance, whether it be one night where too many thoughts were swimming through the mind or over several weeks or months. During the transition to spring and then again to summer, many may find that sleep evades them more often or worse than during the winter. According to the American Academy of Sleep Medicine, 30-50% of the country suffers from short-term insomnia. The prevalence of insomnia that lasts three...