Blog — ginger dal

Easy-To-Digest Spring Recipes

By Dr. Anju Sodhi (Bams, ND) SPRING GINGER DAL Easy to digest foods is critical this time of year. The Agni, digestive fire, must be kindled and protected. This dal recipe provides easy to digest protein, functional foods that aid in digestion and is hearty without being heavy. INGREDIENTS: 1 cup yellow lentil (toor dal) ¼ teaspoon green chilis 1 cup whole spinach 2 tablespoons ghee ½ teaspoon fennel seeds 1 teaspoon cumin 1 teaspoon mustard seeds 2 pinches dried red chili flakes (optional) 3 inches of fresh chopped ginger 1 teaspoon CoCurcumin Kosher salt to taste ¼ cup cilantro...

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