Blog — milk

Fall Recipes For September

By Dr. Anju Sodhi (Bams, ND) As we wind into the fall, vata is on the rise. With school starting, many kids are feeling a little restless and put off. For adults, the changing season reminds us that the relaxation found during the summer is reducing. Sweetness is needed for this recipe; feel free to use either maple syrup OR honey. These recipes will help reduce vata and keep us warm as we watch the changing leaves. NIGHT TIME MILK FOR FALL This milk drink will ease vata and allow us to get a good night’s rest. Saffron will help...

Read more →