Blog — toxins

Fall & Winter Respiratory Health

By Dr. Anju Sodhi (Bams, ND) Respiratory viruses have already started to affect us this year. We can hear the coughs and sniffles of those around us or have felt the aches and congestion ourselves. With so many different respiratory infections possible, how do we protect our immune systems from so many assaults? The answer is to arm our immune system with as many tools as possible to be alert and ready for action. The respiratory system is always filtering and removing particles from the air we breathe. Strengthening the respiratory lining, from our nasal passages to the lungs, will...

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