SERVES: 4—6 | TOTAL PREP TIME: 20 MINS | SPECIAL EQUIPMENT: BLENDER Enjoy homemade vegan ice cream made simply with just 5 ingredients and a blender. This healthy dessert is naturally sweetened with fresh mangoes and honey, warmly spiced with cardamom and our proprietary CoCurcumin mix, and made creamy with full-fat coconut milk. Reduced fat coconut milk can be substituted however, you may end up with a sorbet-like consistency.   INGREDIENTS 2 cups fresh mango puree (3-5 mangoes) 2 cups cup full-fat coconut milk ¼ cup raw honey (substitute: monkfruit sugar) 1 ½ tbsp CoCurcumin (substitute: ground turmeric) ½ tsp...

Finally, Curcumin & CoQ10 together with coconut milk for maximum absorption! CoCurcumin™ is a highly absorbable form of turmeric and CoQ10. To aid in absorption we have bound our purified curcuminoids and CoQ10 to medium chain triglycerides derived from dried coconut milk. MCTs aid in fat metabolism and energy production while lending a mild coconut flavor to the formula. CoCurcumin also contains a traditional digestive combination called trikatu which includes black pepper, enhancing the efficacy of turmeric. Using the traditional wisdom of Indian medicine, we have enhanced the absorbability of curcuminoids and CoQ10, to provide a tasty way to support...

By Dr. Anju Sodhi (Bams, ND) KHEER Makes 4 servings During this hot season, sweet foods can be our friend-in moderation. Kheer provides an easy-to-digest dessert that is not too sweet but can ameliorate the symptoms of pitta. Be advised that honey is a great sweetener but it is not to be cooked. There are several options to make this dessert listed below. 2.5 cups coconut milk (from the can) 2 tablespoons organic raw sugar 2 cups water ½ cup basmati white rice ¼ teaspoon cinnamon ¼ teaspoon cardamom ¼ cup raisins (optional) ½ teaspoon rose water (optional) Chopped pistachios...