Blog — vegetables

December Recipes

By Dr. Anju Sodhi (Bams, ND) Welcome to the holiday season! December concludes the year and gives us time to reflect on the events of the last 11 months. This month also allows for planning our best foot forward in the coming beautiful year. These recipes provide easy to digest but wholesome foods that will help the body be resilient this holiday season and jumpstart a healthy new year! VEGETABLE CURRY SOUP This is the best time of year to enjoy soup. However, some soups come with cream making them heavy. This vegetable curry soup is filling but light. This...

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Fighting Insomnia

By Dr. Anju Sodhi (Bams, Nd) Finding it difficult to fall or stay asleep despite having a chance to sleep is the definition of insomnia. Most people have experienced some sleep disturbance, whether it be one night where too many thoughts were swimming through the mind or over several weeks or months. During the transition to spring and then again to summer, many may find that sleep evades them more often or worse than during the winter. According to the American Academy of Sleep Medicine, 30-50% of the country suffers from short-term insomnia. The prevalence of insomnia that lasts three...

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