Here at Ayush Herbs we are dedicated to sharing education as much as we are focused on providing high quality, pure, and potent herbal supplements.
Check out our selection of articles and videos that cover topics in Ayurveda, Naturopathic Medicine, Nutrition, Mental Health and Wellness, as well as deep dives into the Ayurvedic herbs we include in our products. Be sure to sign up for our newsletter and follow us on YouTube for our latest educational offerings.
Videos — Older videos
How To Make Healthy Turmeric-Infused Guacamole
Summertime allows us to sit outside with loved ones. This guacamole reduces the body’s summer heat and is delicious as a snack. With spice options and variations, this guacamole is sure to please. 2 avocados ¼ of a medium size onion, cubed ¼ of a red or orange bell pepper, chopped 1 jalapeno pepper, chopped 2-3 garlic cloves (optional) ½ teaspoon cumin powder ¼ teaspoon chili powder (optional) 2 tablespoon CoCurcumin™ Powder 2 teaspoon Wright Salt™ (or to taste) Mash the avocados with a fork. Mix in the rest of the ingredients until thoroughly combined. Enjoy with your favorite chips...
What's In Your Wheat?
The Environmental Working Group (EWG) has come out with an article "Breakfast With a Dose of Roundup?" based on a study of the presence of toxic glyphosphates (pesticides) present in many conventional wheat products. The recent EWG study was triggered by the award of $289 million dollars to a California man dying from cancer caused by exposure to Monsanto product called "Round-up". The study found that 31 out of 45: conventional producers of wheat products had higher than safe levels of pesticide. This is problematic because these unsafe levels of are still legal according to regulatory agencies. A 2009 study...
Proper Deep Breathing For Optimal Cardiovascular Health And Stress Relief
Dr. Shailinder Sodhi, an Ayurvedic and Naturopathic physician based in Bellevue, Washington demonstrates: Nadi Shudhi - Exhalation and an inhalation through the left nostril, followed by a full breath through the right, with the whole pattern repeated several times. It is highly effective in clearing emotional blocks and infusing energy) Sheetali Pranayama - The cooling breath is usually done after practicing other asanas and pranayamas. Sheetali Pranayama cools the body. Sheetali in sanskrit means ‘cooling’. Sheetali involves folding of the tongue to form a tube like shape. Some people may find it difficult to fold their tongue. They can do...
Ayush Herbs - A Fully Integrated Family And Physician-Owned Ayurvedic Supplements Company
Ayush Herbs Inc.® is a fully integrated, family and physician-owned Ayurvedic Supplements Company founded and run by licensed Ayurvedic Physicians. In fact, Dr. Virender Sodhi is the first licensed Ayurvedic and Naturopathic physician in the United States. To learn more: http://ayush.com Overview: For over twenty years, Ayush Herbs Inc.®, has offered the highest quality Ayurvedic herbal products, vitamins, minerals, and enzymes available to physicians. With the foundation of our practice firmly rooted in our commitment to providing the best that Mother Nature has to offer, combined with the latest in scientific research, we are proud to offer Ayush Herbs® to...
The History And Uses Of Chyawanprash (Chavanprash)
Who was Rishi Chyavan? Where does Chyawanprash get it's name? What is Chyawanprash used for? What seasons are best for using Chyawanprash? How much should you take each day? What makes Ayush's Amla Plex different? Dr. Shailinder Sodhi, BAMS, ND, discusses this amazing herb. He unpacks its origin, benefits and practical daily uses. Dr. Shailinder Sodhi was born in Himachal Pradesh, India. Growing up near the Himalayas, he developed an early interest in Ayurvedic plants and herbs. This interest gradually turned into a passion and in 1985, he received his B.A.M.S. (Bachelor in Ayurvedic Medicine and Surgery) degree from Dayanand...
The Immune-Boosting Natural Smoothie
The ultimate smoothie for head-to-toe immune strengthening. Dr. Shailinder Sodhi and Jared Paulson of Ayush Herbs, Inc. show you how to make a delicious, fortified and vitamin-rich drink in under 5 minutes. Ingredients: - Tulsi (Holy Basil) Extract - Indian Gooseberry Extract - Sweet Basil - Ginger Root - AMLA PLEX™ From Ayush Herbs, Inc. - http://ayush.com/AMLA-PLEX_p_257.html -Almond Milk (Or any other type of milk preference) -Fresh Blackberries -Fresh Blueberries Recipe: Add: 1/4 teaspoon Holy Basil Extract 1/4 teaspoon Amla Extract Several sweet basil leaves 1 small ginger root 1 handful of fresh blackberries 1 handful of fresh blueberries 1-2...
The Right Smoothie Recipe To Get You Moving Again
What is the right smoothie to get you moving again? Dr. Shailinder Sodhi and Jared Paulson of Ayush Herbs, Inc. show you how to make a delicious, fortified and vitamin-rich drink in under 5 minutes that helps achieve healthy inflammation levels. Ingredients: - Pineapple - Organic pineapple juice - Papaya - Turmeric - Ginger Root - CoCurQ™ From RUVED https://www.ruved.com/store/joint-and- muscle-support/cocurq-muscle-and-joint-support-5-oz - One lemon - Mint leaves - Mixed greens Recipe: Add: 1 teaspoon of CoCurQ™
Detox Breathing Techniques
Learn detoxifying, relaxing, breathing techniques from Dr. Shailinder Sodhi. These techniques can improve cellular health and promote a healthy stress response.
The Benefits Of A Winter Detox
How to properly detox the body. Dr. Shailinder Sodhi discusses the advantages and disadvantages of box detox kits and healthy alternatives.
Ayurvedic Summer Travel Health Tips - Handling Bug Bites
Summer is a time for relaxed schedules, more time spent outside and family travel. Travel, as enjoyable as it may be for most, does not lack challenges. One challenge is handling bug bites. Dr. Virender Sodhi is an experienced natural physician with over 30 years experience in assisting people with health issues. Dr. Sodhi shares tips on how the herb Neem is effective in repelling bugs, both as an area repellent and with preventing bites when the herb is ingested.
Summer Travel Health Tips - How To Alleviate Stress
Summer is a time for relaxed schedules, more time spent outside and family travel. Travel, as enjoyable as it may be for most, does not lack challenges. . . One challenge is dealing with stress. Dr. Virender Sodhi is an experienced natural physician with over 30 years experience in assisting people with health issues. Dr. Sodhi shares tips on how the herb Ashwagandha can help when encountering stressful travel situations. Whether it's a delayed flight, out-of-sort children, bad weather, etc., Ashwaganda's got your back.