Pranayama is an ancient breathing technique that aims to boost your immune system. Here is an easy one that you can begin using today.

**See ingredients below! Dr. Shailinder Sodhi has a fumigation recipe that will help sterilize and clear your home of COVID-19 This will help bring balance and calmness into your home during these uncertain times. The recipe is: -Guggal -Neem -Mustard seed -Campher -Frankincense -Gee (oil) -Butter oil ---------------- -Grind until powder, add charcoal, burn, then walk through your home.

Breath is life, and it cannot be underscored how important it is for us to have a relationship with our lungs, and our breath since it impacts every aspect of our mind and body. Learn about the importance of the breath, and what healthy breathing means, with Dr. Vireder Sodhi, America’s first Naturopathic and Ayurvedic doctor.

Stress happens. A lot. In this video, Dr. Virender Sodhi shows off a quick and easy breathing hack to help immediately bring a sense of calm and centeredness. Great for those with nervousness or those who wake frequently in the night!

In Ayurveda and in Naturopathic medicine, your poop is worth a thousand words! In this video, Dr. Virender Sodhi discusses what your poop can tell you about your health, and how you can enhance your overall health simply by enhancing your bowel health.

We are what we eat, but we are also HOW we eat.. Join Dr. Vireder Sodhi, America’s first Naturopathic and Ayurvedic doctor, as he expands the concept of food, and provides insight into the most important aspect of digestion.

During these troubled times, Dr. Sodhi offers his guidance as an Ayurvedic and Naturopathic doctor on how to calm the mind, ground the spirit, and find joy, hope, and inner peace even in times of stress and struggle. Through the breath alone, we can find peace.

Lesser known in the West, Neem is one of the best known dental support herbs and is famous for supporting radiant and healthy skin. Learn even more about Neem with Dr. Virendor Sodhi, CEO of Ayush herbs and America's first Naturopathic and Ayurvedic physician.

You may have heard of ashwagandha before, but is it safe for kids? In this short video, Dr. Virender Sodhi, America’s first naturopathic and ayurvedic physician, explains the safety and benefits of this amazing herb for children, including supporting healthy cognitive function, better sleep, and it supports a healthy immune system!

Inflammation affects every aspect of our health, and can be calmed in a number of ways. Join Dr. Virender Sodhi as he expands on our earlier video about the triggers of inflammation.

Do you know the difference between Omega 3 and Omega 6 fish oils? Dr. Virender Sodhi, Ayurvedic doctor and CEO of Ayush Herbs, talks about what kinds of omega 3 and omega 6 fish oils can benefit a daily wellness routine, and where you can find them.

Dr. Virender Sodhi of Ayush Herbs discusses some simple exercises for an everyday wellness regiment from an Ayurvedic perspective.

Dr. Anju Sodhi was born in Haryana, India. The eldest daughter of a chemist/pharmacist, she developed an early interest in medicine which led her to study at India Chakarovarty College for her Pre-Med Undergraduate Degree and go on to receive a B.A.M.S. (Bachelor in Ayurvedic Medicine and Surgery) degree, from Khanpur Women’s University, in Haryana, India. She immigrated to the United States in 1990 where she enrolled at Bastyr University to pursue a degree in Naturopathic Medicine. She graduated in 1993 with her husband Dr. Shailinder Sodhi. Since then, she’s been an active naturopathic and Ayurvedic physician at the Ayurvedic...

Dr. Shailinder Sodhi was born in Himachal Pradesh, India. Growing up near the Himalayas, he developed an early interest in Ayurvedic plants and herbs. This interest gradually turned into a passion and in 1985, he received his B.A.M.S. (Bachelor in Ayurvedic Medicine and Surgery) degree from Dayanand Ayurvedic College in Jalandhar, India. He then enrolled at Bastyr University located in Kenmore, Washington where he received his ND degree in Naturopathic Medicine in 1993. He also holds an AA in Diagnostic Ultrasound and is an RDMS. Since then, he has been attending to patients along with his brother Dr. Virender Sodhi...

Dr. Virender Sodhi was born in Himachal Pradesh, India. From a very early age, Dr. Sodhi knew that he wanted to be a physician and would go to the village doctor feigning illness in order to procure remedies that he could take home and put into his "doctor’s kit". This passion for healing led him to receive an MD in Ayurveda from Dayanand Ayurvedic College in Jalandhar, India in 1980, and then in 1986, he came to the West to share Ayurveda as part of a cultural exchange program. In 1988, he graduated from Bastyr University with a degree in...

Ayurveda literally means "the science of life." Ayush Herbs, Inc. was founded by Ayurvedic and naturopathic physicians who believe in healthy living in body, mind, and spirit, and who also believe in maintaining the highest quality control standards in the herbal supplement industry. For nearly thirty years, Ayush Herbs, Inc. has offered the highest quality Ayurvedic herbal medicine, supplements, vitamins, minerals, and enzymes available to physicians. The foundation of our practice is firmly rooted in our commitment to providing the best that Mother Nature has to offer. Ayush Herbs, Inc. bases its formulations on traditional Ayurvedic combinations and contains herbs...