7 Ayurvedic Supplements to Support Your Yoga Practice

Ayush Herbs supplements can be great companions to your yoga practice, helping to keep your nervous system regulated, your muscles supple, and your mind calm. Our Ayurvedic herbs are the perfect complement to the practice that keeps you grounded and inspired.

Ashwagandha Caps and Drops:

Perhaps the most well-known adaptogen, ashwagandha helps your body regulate numerous systems, helping to optimize metabolism, healthy sleep cycles, cognitive function, and a sense of calm alertness.

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Sitawari (Shatavari):

Long used to promote balanced female reproductive function, recent studies have shown that, over time, shatavari can also help support muscular strength and tone for active folks.

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Tulsi Drops:

Revered for its ability to bridge the spiritual and physical worlds, Tulsi is perfect for encouraging a grounded, mindful asana practice. Tulsi’s affinity for the respiratory system also makes it a wonderful ally for pranayama/breathwork. Because Tulsi promotes a sense of focused calm, it can also help facilitate any meditative practice.

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AdrenOm:

For those looking to maintain focus while managing stress, this blend balances calming herbs like ashwagandha and magnolia bark with energizers like eleuthero and maca. It supports adrenal health, calm focus, and healthy sleep cycles.

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CoCurcumin:

This superfood powder promotes joint comfort and steady energy production for the perfect smoothie add-in to support your practice. The coconut MCTs that enhance the concentrated curcumin’s absorption also make it delicious swirled into yogurt. 

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SupraMag:

Known for its support of relaxation and muscle health, magnesium plays many other critical roles in your body. Our blend of five high-quality chelates offers maximal benefits and minimal digestive upset.

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Narayan Oil:

This classic Ayurvedic oil is infused with an array of potent herbs traditionally used to maintain the health of joints and muscles. Its warming properties are particularly soothing after vigorous asana practice.

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