It’s a new year!
We are already so excited about the new start that comes with 2026. Many of us have added a little more exercise to our routines. There are so many health benefits that come from healthy movement – simply pick a type and do it. Include a few friends to maintain accountability and to keep it fun. Results come over time and over many movement sessions.
While you are moving, you may find a benefit from several natural supplements, including Boswellia, multivitamin, curcumin, and calcium... let me explain
Boswellia (Frankincense)
Valued as a treasure fit for a king since ancient days, Boswellia is an excellent herb for supporting healthy joints and supporting the body’s healthy balanced inflammatory response. Boswellia occurs as a natural sap (also known as resin) from the Boswellia tree found in Africa, the Middle East, and Asia. It is a powerhouse of plant chemistry known for bringing greater ease to joints and helping to make exercise a little more comfortable.
A Multivitamin
A balanced multivitamin can help to support healthy energy. Simply put a multivitamin should provide broad nutritional support. Your cells benefit when they are fed correctly with good food and a multivitamin helps cover the bases.
Our AyushMulti supports this and is comfortable on the digestion.
Curcumin
Curcumin is a treasure buried deep in the soil by the turmeric root (Curcuma longa). Curcumin is the bright orange component in the turmeric root. It is what makes turmeric powder such a vibrant and colorful splendor. It is known to be abundant in antioxidant capacity and to be very helpful in supporting a balanced inflammatory response. It has a soothing and grounding energy reminiscent of its origins in warm and lush tropical soils. It makes a useful helper for supporting joints to feel similarly warm and at ease.
Consider our CoCurcumin as a powerful option for this joint supportive botanical.
Calcium
Calcium is a treasure of the mineral world. Calcium is gathered by plants such as leafy greens and even sea vegetables and algae accumulate it because of its usefulness for building strong structures. The most vivid example of this might be how animals, including humans, use the calcium from the vegetables in their diets to build strong bones. Your bones depend upon proper dietary intake of calcium and they are constantly giving calcium for metabolic processes as well as stockpiling new calcium to maintain reserves. In this manner, a regular daily intake of adequate calcium is helpful for supporting healthy bones that can support you in gentle daily movement.
Conclusion
Gentle movement can be a very healthful way to start off the new year on the right foot. We wish you great joy and we’ll see you there!