Dr. Virender Sodhi presenting insights on brain yoga, emphasizing optimal exercises for mental fitness.

Brain Yoga with Dr. Virender Sodhi: Master the Ganesha Squat for Boosting Focus, Mental Clarity, and Physical Energy – A Simple yet Powerful Exercise

By Dr. Virender Sodhi MD (Ayurveda), ND

This one simple yoga exercise can wake up both your body and mind, keeping you focused throughout the day. Join Dr. Virender Sodhi as he demonstrates and explains the "Ganesha Squat". What it is, how it works, and why it's so simple yet so good for you.


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