As the summer comes to an end, we turn our attention to the changing seasons and of course, the full swing of the back to school season.  In Ayurveda, as autumn sets in, it is characterized by the ascension of the Vata energy as the dominant movement expressed by nature. Vata energy is considered a combination of two of the 5 elements of nature: air and ether, which can be conceptualized as “the space between.” As a result of these 2 primordial forces rising, which we call Vata energy, increases in dryness, coldness, and winds naturally occur. We watch as...

Red yeast rice is a fascinating substance that has been a part of traditional culinary and therapeutic practices for centuries, particularly in Asian cultures. Made by fermenting a type of yeast called Monascus purpureus with white rice, it is recognized by its characteristic reddish-purple hue and unique flavor profile. This substance is gaining international attention for its potential utility to overall human health and well-being as well as its unique gustatory contributions.  One of the defining aspects of red yeast rice is its rich nutritional composition. It is packed with important nutrients, including proteins, amino acids, and a range of...

Our bones are the deepest tissue of the body and all 206 of them are constantly remodeling themselves throughout our lifespan. They are a reservoir of minerals encasing the marrow that makes our blood, and they quite literally give us form to carry us through life. It is perhaps this endurance that makes them so fascinating, but as we get older and their resilience deteriorates, we must reciprocate the energy to keep them strong as they have for us all these years. Fortunately, our bones, like the rest of our body and mind, are always ready to heal and be...

In India, there is a substance that is harvested as it exuded from the Himalayan mountains and traditional beliefs tell of its ability to restore life, reverse aging, and promote fertility. It is even said that in the Hindu faith this substance is the lifeforce of the deity, Shiva. Its name, Shilajit, is composed of the words Shila meaning rock, and Jit meaning “to have won.” Therefore, it is commonly translated as “the conqueror of the rock1,” a potential reference to its ability to allay altitude sickness. Since its discovery and induction into the Ayurvedic materia medica, Shilajit has been utilized extensively...

Prostate health is a significant concern for many men, particularly as they age. The prostate, a small gland that produces seminal fluid in males, transforms significantly throughout life. In particular, it is known to enlarge as men age, leading to concerns around sexual function, urination, and overall pelvic comfort. While there is no surefire way to prevent these issues, various lifestyle and dietary modifications can help support natural prostate health and beyond this, improve overall wellness, sexual function, and urinary comfort.  Healthy Eating Diet plays a vital role in supporting prostate health. A diet high in fruits, vegetables, and lean...

Tulsi, also known as holy basil, is a sacred plant in Hinduism and has been revered in India for thousands of years. This herb has a rich history that dates back to ancient times, and it continues to be an important part of both Ayurveda as well as spiritual practices. In the west, this herb has continued to grow in popularity due to its rich lore and reverence amongst Indian traditions. Moreover, modern science continues to validate ancient wisdom surrounding the plant’s properties including its use to support the immune system, manage and adapt to stress, and deepen meditative states....

With the launch of our new labels and website, it is also time to announce that Ayush Herbs has a new offering as well. AdrenOm, Ayush Herbs new adrenal support formulation combines the traditional approaches of Ayurveda with the latest botanical science to create a restorative and truly holistic supplement. Inspiration for AdrenOm comes from the Om; from the original sound of the origins of the universe, to the collective consciousness that links us all, to the simple but powerful affirmation “let it be so,”1  The word Om ॐ has significant meaning across the world. This formula seeks to honor...

YIELD: 2 - 4 | ESTIMATED TIME: 45 MINUTES | SPECIAL EQUIPMENT: NONE Flavorful, portable, and greatly satisfying, these collard green wraps enclose a creamy curried chicken salad. Inside, we combine punchy spices, fresh herbs, a hint of sweetness from the golden raisins, and a tangy slaw for the perfect lunch or on-the-go meal. For easy eating and pliability, this recipe calls for trimming the midrib and blanching the collards to soften the fibrous leaf for a pleasant eating experience while keeping the filling intact. Swap the chicken with tofu, mushrooms, or chickpeas for a vegetarian alternative. INGREDIENTS 4 medium...

SERVES: 4 - 6 | ESTIMATED TIME: 1 HOUR | SPECIAL EQUIPMENT: LARGE LIDDED SAUCEPAN OR DUTCH OVEN Comforting and hearty, chana masala is made with chickpeas stewed in a harmonically spiced and aromatic tomato sauce. If tomatoes are out of season, opt for canned whole peeled San Marzano tomatoes as mentioned in the recipe. These widely available and inexpensive tomatoes are usually vine-ripened naturally and picked at their peak, then packaged immediately with little to no preservatives or added sugars. They also are sweeter in flavor, lower in acidity, and have less seeds to worry about infiltrating your delicious...

SERVES: 6 | ESTIMATED TIME: 30 MINUTES | SPECIAL EQUIPMENT: NONE Bean and kale soup is as flavorful as it is nutrient-dense, featuring plenty of vegetables, iron and protein rich legumes, fragrant herbs, and a generous amount of garlic. Kidney beans, also known as cannellini, work best for this recipe although you may swap them out for black beans or chickpeas. This quick and healthy recipe comes together in just half an hour, making it perfect for a weekday meal or for the days when you’re just a bit under the weather. INGREDIENTS 1 tbsp ghee 1 medium onion, small...

SERVES: 2 | ESTIMATED TIME: 10 MINUTES | SPECIAL EQUIPMENT: BLENDER OR FOOD PROCESSOR Give your açaí bowl an extra health boost with a whirl of our enhanced chavanprash, AmlaPlex. Amla, also known as Indian Gooseberry, is a unique fruit indigenous to South Asia. It boasts more than 8 times the amount of vitamin C as an orange and twice the antioxidant power of açaí berries, among many other health benefits. Combined with frozen açaí berry puree, this bowl packs an abundance of key nutrients to support and nourish your body from the inside out while satisfying your sweet tooth....

SERVES: 4-6 | ESTIMATED TIME: 45 MINUTES | SPECIAL EQUIPMENT: NONE Kitchari is a traditional Ayurvedic dish with many variations, though basmati rice and split mung dahl are at the foundation of this dish. This particular combination of rice and legume make it a great option for all Ayurvedic constitutions due to their physical compatibility with every dosha type. From there, kitchari can be built upon with many different types of vegetables throughout the seasons. This recipe incorporates the fresh harvest of spring to bring this nourishing dish to life. INGREDIENTS 2 cup white basmati rice-washed 1 cup green split...

SERVES: 4 | ESTIMATED TIME: 45 MINUTES | SPECIAL EQUIPMENT: NONE Saag, also known as sag or saga, can be made with a variety of dark leaf vegetables, though in this recipe, plenty of spinach is in the spotlight. Saag paneer is a dish that somehow manages to be both decadent yet exceptionally nutritious. Also often used are mustard greens, collards, fenugreek, etc. The spinach is wilted down until it’s meltingly soft in a variety of fragrant spices and studded with marinated paneer. INGREDIENTS 1 tsp turmeric 1 tsp Kashmiri chili powder, divided (substitute: cayenne powder) Kosher salt 2 tbsp...

YIELD: 25 - 30 | ESTIMATED TIME: 45 MINUTES | SPECIAL EQUIPMENT: FOOD PROCESSOR Whether it’s a quick breakfast or mid-day snack, these bliss balls offer quick and easy nutrition for a mighty health kick. Made with whole, raw superfood ingredients, no added sugar, and a warm homemade chai-inspired spice blend, these convenient bite-sized balls are a perfectly satisfying snack to curb any sweet tooth. Our bliss balls offer a range of health benefits from their great source of gut-friendly fiber and prebiotics, a boost of antioxidants and omega 3, plant-based protein, and essential vitamins and minerals. In addition, we...

Serves: 2 main courses, 4 sides | Estimated time: 1 ½ - 2 ½ hours | Special Equipment: mortar and pestle Whether you’re a meat-eater looking for a side dish or a vegetarian searching for an entrée, this whole roasted cauliflower is a satisfyingly healthy meal addition. Coated in seasoned ghee and roasted until golden, the cauliflower becomes infused with spice and lemon. To ensure a fork-tender roast, an oven-safe container of water is placed on the oven floor to generate steam. Once the water has evaporated, the outer florets become slightly-charred and crispy for extra flavor and texture. Serve...

SERVES: 4—6 | TOTAL PREP TIME: 1 HOUR 15 MINS | SPECIAL EQUIPMENT: STANDARD OR IMMERSION BLENDER When the temperatures drop and the skies are blanketed in grey, when the leaves brown and descend from their branches, cozy up with a bowl of butternut squash soup this autumn. Roasted and caramelized squash gets friendly in the blender with warm, earthy spices and a broth of your choice for a creamy and hearty soup though without the cream. Simple, comforting, and nourishing, this soup is a quintessential autumn staple. INGREDIENTS 4 tbsp olive oil, divided 1 large butternut squash (about 4...