With the launch of our new labels and website, it is also time to announce that Ayush Herbs has a new offering as well. AdrenOm, Ayush Herbs new adrenal support formulation combines the traditional approaches of Ayurveda with the latest botanical science to create a restorative and truly holistic supplement. Inspiration for AdrenOm comes from the Om; from the original sound of the origins of the universe, to the collective consciousness that links us all, to the simple but powerful affirmation “let it be so,”1  The word Om ॐ has significant meaning across the world. This formula seeks to honor...

YIELD: 2 - 4 | ESTIMATED TIME: 45 MINUTES | SPECIAL EQUIPMENT: NONE Flavorful, portable, and greatly satisfying, these collard green wraps enclose a creamy curried chicken salad. Inside, we combine punchy spices, fresh herbs, a hint of sweetness from the golden raisins, and a tangy slaw for the perfect lunch or on-the-go meal. For easy eating and pliability, this recipe calls for trimming the midrib and blanching the collards to soften the fibrous leaf for a pleasant eating experience while keeping the filling intact. Swap the chicken with tofu, mushrooms, or chickpeas for a vegetarian alternative. INGREDIENTS 4 medium...

SERVES: 4 - 6 | ESTIMATED TIME: 1 HOUR | SPECIAL EQUIPMENT: LARGE LIDDED SAUCEPAN OR DUTCH OVEN Comforting and hearty, chana masala is made with chickpeas stewed in a harmonically spiced and aromatic tomato sauce. If tomatoes are out of season, opt for canned whole peeled San Marzano tomatoes as mentioned in the recipe. These widely available and inexpensive tomatoes are usually vine-ripened naturally and picked at their peak, then packaged immediately with little to no preservatives or added sugars. They also are sweeter in flavor, lower in acidity, and have less seeds to worry about infiltrating your delicious...

SERVES: 6 | ESTIMATED TIME: 30 MINUTES | SPECIAL EQUIPMENT: NONE Bean and kale soup is as flavorful as it is nutrient-dense, featuring plenty of vegetables, iron and protein rich legumes, fragrant herbs, and a generous amount of garlic. Kidney beans, also known as cannellini, work best for this recipe although you may swap them out for black beans or chickpeas. This quick and healthy recipe comes together in just half an hour, making it perfect for a weekday meal or for the days when you’re just a bit under the weather. INGREDIENTS 1 tbsp ghee 1 medium onion, small...

SERVES: 2 | ESTIMATED TIME: 10 MINUTES | SPECIAL EQUIPMENT: BLENDER OR FOOD PROCESSOR Give your açaí bowl an extra health boost with a whirl of our enhanced chavanprash, AmlaPlex. Amla, also known as Indian Gooseberry, is a unique fruit indigenous to South Asia. It boasts more than 8 times the amount of vitamin C as an orange and twice the antioxidant power of açaí berries, among many other health benefits. Combined with frozen açaí berry puree, this bowl packs an abundance of key nutrients to support and nourish your body from the inside out while satisfying your sweet tooth....

SERVES: 4-6 | ESTIMATED TIME: 45 MINUTES | SPECIAL EQUIPMENT: NONE Kitchari is a traditional Ayurvedic dish with many variations, though basmati rice and split mung dahl are at the foundation of this dish. This particular combination of rice and legume make it a great option for all Ayurvedic constitutions due to their physical compatibility with every dosha type. From there, kitchari can be built upon with many different types of vegetables throughout the seasons. This recipe incorporates the fresh harvest of spring to bring this nourishing dish to life. INGREDIENTS 2 cup white basmati rice-washed 1 cup green split...

SERVES: 4 | ESTIMATED TIME: 45 MINUTES | SPECIAL EQUIPMENT: NONE Saag, also known as sag or saga, can be made with a variety of dark leaf vegetables, though in this recipe, plenty of spinach is in the spotlight. Saag paneer is a dish that somehow manages to be both decadent yet exceptionally nutritious. Also often used are mustard greens, collards, fenugreek, etc. The spinach is wilted down until it’s meltingly soft in a variety of fragrant spices and studded with marinated paneer. INGREDIENTS 1 tsp turmeric 1 tsp Kashmiri chili powder, divided (substitute: cayenne powder) Kosher salt 2 tbsp...

YIELD: 25 - 30 | ESTIMATED TIME: 45 MINUTES | SPECIAL EQUIPMENT: FOOD PROCESSOR Whether it’s a quick breakfast or mid-day snack, these bliss balls offer quick and easy nutrition for a mighty health kick. Made with whole, raw superfood ingredients, no added sugar, and a warm homemade chai-inspired spice blend, these convenient bite-sized balls are a perfectly satisfying snack to curb any sweet tooth. Our bliss balls offer a range of health benefits from their great source of gut-friendly fiber and prebiotics, a boost of antioxidants and omega 3, plant-based protein, and essential vitamins and minerals. In addition, we...

Serves: 2 main courses, 4 sides | Estimated time: 1 ½ - 2 ½ hours | Special Equipment: mortar and pestle Whether you’re a meat-eater looking for a side dish or a vegetarian searching for an entrée, this whole roasted cauliflower is a satisfyingly healthy meal addition. Coated in seasoned ghee and roasted until golden, the cauliflower becomes infused with spice and lemon. To ensure a fork-tender roast, an oven-safe container of water is placed on the oven floor to generate steam. Once the water has evaporated, the outer florets become slightly-charred and crispy for extra flavor and texture. Serve...

SERVES: 4—6 | TOTAL PREP TIME: 1 HOUR 15 MINS | SPECIAL EQUIPMENT: STANDARD OR IMMERSION BLENDER When the temperatures drop and the skies are blanketed in grey, when the leaves brown and descend from their branches, cozy up with a bowl of butternut squash soup this autumn. Roasted and caramelized squash gets friendly in the blender with warm, earthy spices and a broth of your choice for a creamy and hearty soup though without the cream. Simple, comforting, and nourishing, this soup is a quintessential autumn staple. INGREDIENTS 4 tbsp olive oil, divided 1 large butternut squash (about 4...

SERVES: 4—6 | TOTAL PREP TIME: 20 MINS | SPECIAL EQUIPMENT: BLENDER Enjoy homemade vegan ice cream made simply with just 5 ingredients and a blender. This healthy dessert is naturally sweetened with fresh mangoes and honey, warmly spiced with cardamom and our proprietary CoCurcumin mix, and made creamy with full-fat coconut milk. Reduced fat coconut milk can be substituted however, you may end up with a sorbet-like consistency.   INGREDIENTS 2 cups fresh mango puree (3-5 mangoes) 2 cups cup full-fat coconut milk ¼ cup raw honey (substitute: monkfruit sugar) 1 ½ tbsp CoCurcumin (substitute: ground turmeric) ½ tsp...

YIELD: 9–12 FRITTERS | TOTAL TIME: 1 HOUR | SPECIAL EQUIPMENT: STRAINER Heaps of fresh herbs and in-season zucchini share the stage with these fritters. Using a variety of herbs provides bright and herbaceous flavor while keeping the fritters light and healthy for an appetizer, lunch, or snack. A hint of cumin gives the dish earthy undertones without being too overwhelming. Be cautious when substituting whole cumin seeds with its ground counterpart as ground spices tend to be more concentrated in flavor and can easily overpower accompanying ingredients. For a creamy and cooling addition to your fritters, add a generous...

Cooking and eating with the seasons means fresher ingredients, higher nutrition, and a deeper connection with nature and Earth. Our recipe for Summer Vegetable Saffron Risotto is an aromatic and creamy rice dish with the flexibility to choose the summer produce available to you. We developed this recipe using a hands-free cooking method where most of the work happens in the oven rather than continuously stirring the pot over the stovetop (which can still be done with this recipe if you choose). While in the oven, the rice cooks to al dente as the saffron gives it a naturally vibrant...

Finally, Curcumin & CoQ10 together with coconut milk for maximum absorption! CoCurcumin™ is a highly absorbable form of turmeric and CoQ10. To aid in absorption we have bound our purified curcuminoids and CoQ10 to medium chain triglycerides derived from dried coconut milk. MCTs aid in fat metabolism and energy production while lending a mild coconut flavor to the formula. CoCurcumin also contains a traditional digestive combination called trikatu which includes black pepper, enhancing the efficacy of turmeric. Using the traditional wisdom of Indian medicine, we have enhanced the absorbability of curcuminoids and CoQ10, to provide a tasty way to support...

SUMMER SQUASH WITH HORSE GRAM Horse gram is like a lentil bean that is packed with protein. Easily digestible after soaking, these beans are great for the urinary health. ¾ cup horse gram beans 6 cloves of garlic, crushed ½ medium onion, diced 1-2 fresh chilis (optional) ½ teaspoon turmeric 2 ½ cup water ½ cup crushed tomatoes 1-2 tablespoons ghee 1 cup chopped summer squash (green and yellow are most popular) 1.5 teaspoons brown mustard seeds Salt and pepper to taste Go through the horse gram and remove any debris. Soak the horse gram beans in lukewarm water overnight....

By Dr. Anju Sodhi (Bams, ND) SPRING GINGER DAL Easy to digest foods is critical this time of year. The Agni, digestive fire, must be kindled and protected. This dal recipe provides easy to digest protein, functional foods that aid in digestion and is hearty without being heavy. INGREDIENTS: 1 cup yellow lentil (toor dal) ¼ teaspoon green chilis 1 cup whole spinach 2 tablespoons ghee ½ teaspoon fennel seeds 1 teaspoon cumin 1 teaspoon mustard seeds 2 pinches dried red chili flakes (optional) 3 inches of fresh chopped ginger 1 teaspoon CoCurcumin Kosher salt to taste ¼ cup cilantro...