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Sugar cubes featuring miniature figures atop them, all outlined in blue, creating a whimsical and artistic composition.

Yoga for Blood Sugar Balance: A Playful and Eff...

  By Brian Keenan Today, more than 30 million Americans have type two diabetes1 and blood sugar dysregulation is the seventh leading cause of death in the United States2. As...

Yoga for Blood Sugar Balance: A Playful and Eff...

  By Brian Keenan Today, more than 30 million Americans have type two diabetes1 and blood sugar dysregulation is the seventh leading cause of death in the United States2. As...

Three women in white attire stand together with an elderly woman, showcasing a moment of unity and warmth among generations.

Vata Stage of Life: What Ayurveda Teaches for L...

  By Dr. Brian Keenan In Ayurvedic medicine, there are 5 elements: Earth, Air, Fire, Water, and Ether (or the space between things) that interact and combine to form the...

Vata Stage of Life: What Ayurveda Teaches for L...

  By Dr. Brian Keenan In Ayurvedic medicine, there are 5 elements: Earth, Air, Fire, Water, and Ether (or the space between things) that interact and combine to form the...

An older couple shares a warm embrace on the beach, surrounded by gentle waves and a serene sunset backdrop.

Revive Your Love Life: Natural Solutions to Boo...

  By Brian Keenan Perhaps one of the more sidestepped topics when it comes to doctor’s visits is a discussion of sexual health. Beyond STI risk assessment, it is not...

Revive Your Love Life: Natural Solutions to Boo...

  By Brian Keenan Perhaps one of the more sidestepped topics when it comes to doctor’s visits is a discussion of sexual health. Beyond STI risk assessment, it is not...

A person practicing yoga in the serene desert during a vibrant sunset, surrounded by golden sands and a colorful sky.

Mastering the 8 Principles of Yoga: Unlocking H...

  By Brian Keenan In the West, yoga is seen predominantly as a series of postures that are used to enhance health and are often coupled with meditation and breathwork....

Mastering the 8 Principles of Yoga: Unlocking H...

  By Brian Keenan In the West, yoga is seen predominantly as a series of postures that are used to enhance health and are often coupled with meditation and breathwork....

man with a backpack standing at the top of a snowy mountain beautiful view

Natural Approaches to Men's Health: Optimizing ...

By Brian Keenan As the conversation around men's health becomes more prevalent in the mainstream, so has the tidal wave of advertisements for supplemental testosterone. While some men may have...

Natural Approaches to Men's Health: Optimizing ...

By Brian Keenan As the conversation around men's health becomes more prevalent in the mainstream, so has the tidal wave of advertisements for supplemental testosterone. While some men may have...

A wooden cutting board adorned with an assortment of fresh vegetables and vibrant herbs, ready for meal preparation.

Food as Medicine: Exploring Ayurveda's Holistic...

  By Brian Keenan It has been understood for thousands of years that what we put in our bodies ultimately defines our health. In the present, this can not be...

Food as Medicine: Exploring Ayurveda's Holistic...

  By Brian Keenan It has been understood for thousands of years that what we put in our bodies ultimately defines our health. In the present, this can not be...