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A person practicing yoga in the serene desert during a vibrant sunset, surrounded by golden sands and a colorful sky.

Mastering the 8 Principles of Yoga: Unlocking H...

  By Brian Keenan In the West, yoga is seen predominantly as a series of postures that are used to enhance health and are often coupled with meditation and breathwork....

Mastering the 8 Principles of Yoga: Unlocking H...

  By Brian Keenan In the West, yoga is seen predominantly as a series of postures that are used to enhance health and are often coupled with meditation and breathwork....

man with a backpack standing at the top of a snowy mountain beautiful view

Natural Approaches to Men's Health: Optimizing ...

By Brian Keenan As the conversation around men's health becomes more prevalent in the mainstream, so has the tidal wave of advertisements for supplemental testosterone. While some men may have...

Natural Approaches to Men's Health: Optimizing ...

By Brian Keenan As the conversation around men's health becomes more prevalent in the mainstream, so has the tidal wave of advertisements for supplemental testosterone. While some men may have...

A wooden cutting board adorned with an assortment of fresh vegetables and vibrant herbs, ready for meal preparation.

Food as Medicine: Exploring Ayurveda's Holistic...

  By Brian Keenan It has been understood for thousands of years that what we put in our bodies ultimately defines our health. In the present, this can not be...

Food as Medicine: Exploring Ayurveda's Holistic...

  By Brian Keenan It has been understood for thousands of years that what we put in our bodies ultimately defines our health. In the present, this can not be...