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A woman assists a young boy as he adjusts his backpack, showcasing a moment of care and support.

Why Mindfulness Should Be the Top Priority for ...

  By Brian Keenan We are sure you have seen many back-to-school articles discussing immune health and protecting against allergies. However, has anyone thought about discussing mental health with their...

Why Mindfulness Should Be the Top Priority for ...

  By Brian Keenan We are sure you have seen many back-to-school articles discussing immune health and protecting against allergies. However, has anyone thought about discussing mental health with their...

A person grasping a bottle of oil, showcasing the product in their hand with a neutral background.

The Transformative Power of Ayurvedic Oils: Per...

  By Dr. Anju Sodhi (Bams, Nd) There are so many skin care products on the market now, it can be overwhelming. The products claim various purposes, making it easy...

The Transformative Power of Ayurvedic Oils: Per...

  By Dr. Anju Sodhi (Bams, Nd) There are so many skin care products on the market now, it can be overwhelming. The products claim various purposes, making it easy...

A vibrant acai bowl filled with assorted fresh fruits, including apples, bananas, and oranges, arranged beautifully.

Amla Açai Bowl Recipe: Boost Your Breakfast Pac...

By Allan Atienzo SERVES: 2 | ESTIMATED TIME: 10 MINUTES | SPECIAL EQUIPMENT: BLENDER OR FOOD PROCESSOR Give your açaí bowl an extra health boost with a whirl of our...

Amla Açai Bowl Recipe: Boost Your Breakfast Pac...

By Allan Atienzo SERVES: 2 | ESTIMATED TIME: 10 MINUTES | SPECIAL EQUIPMENT: BLENDER OR FOOD PROCESSOR Give your açaí bowl an extra health boost with a whirl of our...

A woman’s face beautifully decorated with pink flowers, enhancing her features and adding a touch of elegance.

Spring Ayurvedic Skincare: Restore Balance to K...

By Dr. Anju Sodhi (Bams, Nd) Winter, leaving behind its Kapha and Vata signatures, can leave skin feeling dull, heavy, and dry. Many people may notice that as spring rolls...

Spring Ayurvedic Skincare: Restore Balance to K...

By Dr. Anju Sodhi (Bams, Nd) Winter, leaving behind its Kapha and Vata signatures, can leave skin feeling dull, heavy, and dry. Many people may notice that as spring rolls...

Two individuals practicing yoga in a serene park setting, surrounded by greenery and natural light.

The Ultimate Guide to Menopause: Ayurvedic Solu...

By Dr. Anju Sodhi (Bams, Nd) Menopause is the golden age for women. It is the time when the body has yet another transformation into a powerful state. It is...

The Ultimate Guide to Menopause: Ayurvedic Solu...

By Dr. Anju Sodhi (Bams, Nd) Menopause is the golden age for women. It is the time when the body has yet another transformation into a powerful state. It is...

A woman with curly hair wearing a green sweater smiles warmly, radiating joy and positivity in snow winter.

The Ultimate Guide to Ayurvedic Skincare: Comba...

By Cecilia Parker With every changing season, there is an alteration to the skin: our first line of immune protection. As fall turns into winter, the air gets drier, the...

The Ultimate Guide to Ayurvedic Skincare: Comba...

By Cecilia Parker With every changing season, there is an alteration to the skin: our first line of immune protection. As fall turns into winter, the air gets drier, the...