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Amla Açai Bowl Recipe: Boost Your Breakfast Pac...
By Allan Atienzo SERVES: 2 | ESTIMATED TIME: 10 MINUTES | SPECIAL EQUIPMENT: BLENDER OR FOOD PROCESSOR Give your açaí bowl an extra health boost with a whirl of our...
Amla Açai Bowl Recipe: Boost Your Breakfast Pac...
By Allan Atienzo SERVES: 2 | ESTIMATED TIME: 10 MINUTES | SPECIAL EQUIPMENT: BLENDER OR FOOD PROCESSOR Give your açaí bowl an extra health boost with a whirl of our...

Spring Ayurvedic Skincare: Restore Balance to K...
By Dr. Anju Sodhi (Bams, Nd) Winter, leaving behind its Kapha and Vata signatures, can leave skin feeling dull, heavy, and dry. Many people may notice that as spring rolls...
Spring Ayurvedic Skincare: Restore Balance to K...
By Dr. Anju Sodhi (Bams, Nd) Winter, leaving behind its Kapha and Vata signatures, can leave skin feeling dull, heavy, and dry. Many people may notice that as spring rolls...

The Ultimate Guide to Menopause: Ayurvedic Solu...
By Dr. Anju Sodhi (Bams, Nd) Menopause is the golden age for women. It is the time when the body has yet another transformation into a powerful state. It is...
The Ultimate Guide to Menopause: Ayurvedic Solu...
By Dr. Anju Sodhi (Bams, Nd) Menopause is the golden age for women. It is the time when the body has yet another transformation into a powerful state. It is...

The Ultimate Guide to Ayurvedic Skincare: Comba...
By Cecilia Parker With every changing season, there is an alteration to the skin: our first line of immune protection. As fall turns into winter, the air gets drier, the...
The Ultimate Guide to Ayurvedic Skincare: Comba...
By Cecilia Parker With every changing season, there is an alteration to the skin: our first line of immune protection. As fall turns into winter, the air gets drier, the...

10 Expert Tips to Stay Healthy This Halloween S...
By Cecilia Parker As the harvest moon approaches, the season of fall is in full swing. The air is brisk, and the hours of daylight are noticeably diminishing. Often,...
10 Expert Tips to Stay Healthy This Halloween S...
By Cecilia Parker As the harvest moon approaches, the season of fall is in full swing. The air is brisk, and the hours of daylight are noticeably diminishing. Often,...

Yoga for Blood Sugar Balance: A Playful and Eff...
By Brian Keenan Today, more than 30 million Americans have type two diabetes1 and blood sugar dysregulation is the seventh leading cause of death in the United States2. As...
Yoga for Blood Sugar Balance: A Playful and Eff...
By Brian Keenan Today, more than 30 million Americans have type two diabetes1 and blood sugar dysregulation is the seventh leading cause of death in the United States2. As...