Visual guide showcasing effective breathing techniques designed to reduce stress and enhance mental well-being.

Breathing Technique for Stress Relief: Dr. Virender Sodhi Shares Simple and Effective Ayurvedic Practices to Calm the Mind and Promote Relaxation

By Dr. Virender Sodhi MD (Ayurveda), ND

Stress happens. A lot. In this video, Dr. Virender Sodhi shows off a quick and easy breathing hack to help immediately bring a sense of calm and centeredness. Great for those with nervousness or those who wake frequently in the night!


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