Is Milk Healthy? Dr. Virender Sodhi Explains Ayurveda’s View on Milk, Its Modern Challenges, and Herbal Synergy for Unlocking Its Full Potential

By Dr. Virender Sodhi MD (Ayurveda), ND

Milk has long been a staple of Ayurvedic medicine, but Milk quality has changed in modern times. Dr. Virender Sodhi breaks down how milk is used in Ayurveda and how herbal synergy unlocks the potential of milk. Also learn how to avoid some of the less desirable effects commonly associated with milk using Ayurvedic strategies.