Two men engage in a discussion about the benefits of an immune-boosting smoothie, sharing ideas and insights.

Immune-Boosting Natural Smoothie Recipe by Dr. Shailinder Sodhi: A Quick, Vitamin-Rich Drink with Tulsi, Amla, Ginger, and Berries for Full-Body Strengthening

By Dr. Shailinder Sodhi BAMS, ND

The ultimate smoothie for head-to-toe immune strengthening. Dr. Shailinder Sodhi and Jared Paulson of Ayush Herbs, Inc. show you how to make a delicious, fortified, and vitamin-rich drink in under 5 minutes.

Ingredients:

  • Tulsi (Holy Basil) Extract
  • Indian Gooseberry Extract
  • Sweet Basil
  • Ginger Root
  • Ayush Herbs AmlaPlex®
  • Almond Milk (Or any other type of milk preference)
  • Fresh Blackberries
  • Fresh Blueberries

Recipe: Add: 1/4 teaspoon Holy Basil Extract 1/4 teaspoon Amla Extract Several sweet basil leaves 1 small ginger root 1 handful of fresh blackberries 1 handful of fresh blueberries 1-2 cups of Almond milk (or milk alternative) 

Directions: After ingredients are added to the blender, run the blender for 1-2 minutes to make sure all components are fully mixed. Once blended, simply pour into a glass and enjoy.


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