The beauty of Turmeric is that it has so many amazing benefits for health while also having so many amazing different ways to use it! Turmeric adds a pungent richness to dishes and drinks alike while also being one of the most studied herbs on the planet for its variety of health benefits. In this fresh take on a Mango Lassi, the addition of the rich turmeric marries seamlessly with the sweetness of the mango and ginger. Not only will this promote energy, it’s also wonderful after a long hard day or after a work out. The plain yogurt also provides much needed protein, making this Turmeric Mango Lassi perhaps the most delicious, decadent, and all natural post-workout recovery drink you need to try!
Ingredients:
• ¾ cup Mango
• ½ cup Milk of choice
• ⅓ cup Plain Yogurt
• 2 tbs Sugar
• ½ tbs Grated Ginger
• ½ tsp Turmeric Powder
• 3-5 Ice Cubes
In a blender, combine yogurt, mango, turmeric, ginger, milk and sugar (to taste). Blend until smooth and frothy. Add ice and blend again.
