Blog — cumin

Fighting Insomnia

By Dr. Anju Sodhi (Bams, Nd) Finding it difficult to fall or stay asleep despite having a chance to sleep is the definition of insomnia. Most people have experienced some sleep disturbance, whether it be one night where too many thoughts were swimming through the mind or over several weeks or months. During the transition to spring and then again to summer, many may find that sleep evades them more often or worse than during the winter. According to the American Academy of Sleep Medicine, 30-50% of the country suffers from short-term insomnia. The prevalence of insomnia that lasts three...

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