COCONUT MANGO ICE CREAM Ice cream is necessary this summer. This vegan ice cream is easy to make and is accidentally a healthy serving of fruit. Enjoy as a snack or an incredible ending to a large meal. 1-13.5 oz can of coconut milk, full fat 1 vanilla pod 2 ripe mangos, peeled and pit removed ¼ cup maple syrup Place the can of coconut milk in the refrigerator overnight. Remove the seeds from a vanilla pod using a sharp knife. Chop the mangos into pieces. Place the coconut milk, vanilla beans seeds, mangos and maple syrup in a food...

By Dr. Anju Sodhi (Bams, Nd) Finding it difficult to fall or stay asleep despite having a chance to sleep is the definition of insomnia. Most people have experienced some sleep disturbance, whether it be one night where too many thoughts were swimming through the mind or over several weeks or months. During the transition to spring and then again to summer, many may find that sleep evades them more often or worse than during the winter. According to the American Academy of Sleep Medicine, 30-50% of the country suffers from short-term insomnia. The prevalence of insomnia that lasts three...