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Ayurvedic Tips for Healthy Digestion

Thanksgiving is a time for gratitude, family, friends, memories, and traditions. However, it is also a time where many people overindulge in the delicious, and often carbohydrate-heavy, foods. This not...

Ayurvedic Tips for Healthy Digestion

Thanksgiving is a time for gratitude, family, friends, memories, and traditions. However, it is also a time where many people overindulge in the delicious, and often carbohydrate-heavy, foods. This not...

Post-Holiday Body Cleansing Tips

By Dr. Anju Sodhi (Bams, ND) We’ve made through the holidays and now we have a new year ahead of us. Many of us make New Year’s resolutions and then...

Post-Holiday Body Cleansing Tips

By Dr. Anju Sodhi (Bams, ND) We’ve made through the holidays and now we have a new year ahead of us. Many of us make New Year’s resolutions and then...

Fall Skin Care

By Dr. Anju Sodhi (Bams, ND) The air is getting crisper, the leaves are changing colors, and the Vata aspects of fall are upon us. The cold, quick, dry, mobile,...

Fall Skin Care

By Dr. Anju Sodhi (Bams, ND) The air is getting crisper, the leaves are changing colors, and the Vata aspects of fall are upon us. The cold, quick, dry, mobile,...