Blog — ojas

Spring Recipes For Immunity And Fertility

By Dr. Anju Sodhi (Bams, ND) It's springtime and we have some ama to get rid of. During this season of birth and growth, some people are feeling the need to conceive children. The recipes below can help with conception but also nurture those without the itch to grow families. The reproductive organs are the last tissue in Ayurvedic nutrition to receive nutrients. They are the most refined and strongest organs that not only produce gametes but also the immune system. These recipes are made to nurture the reproductive system to support immunity, increase chances of getting pregnant, and burn...

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Ayurvedic Tips for Healthy Digestion

Thanksgiving is a time for gratitude, family, friends, memories, and traditions. However, it is also a time where many people overindulge in the delicious, and often carbohydrate-heavy, foods. This not only leaves us feeling slow and sluggish but has the potential to completely throw our usual healthy diets out the window. Thankfully, there are few ways to support the body and avoid the pitfalls of over-consumption. In Ayurveda, the digestive process is considered central to the development of good quality of Tejas (intelligence), Ojas (vitality) and Prana (life-force). The digestive process is a broad term that includes our gross digestion...

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