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December Recipes

By Dr. Anju Sodhi (Bams, ND) Welcome to the holiday season! December concludes the year and gives us time to reflect on the events of the last 11 months. This...

December Recipes

By Dr. Anju Sodhi (Bams, ND) Welcome to the holiday season! December concludes the year and gives us time to reflect on the events of the last 11 months. This...

Winter Skin Health Tips

Winter is almost officially here. Vata and Kapha are presenting their cold, heavy, rough, cloudy, and dense qualities. People may feel chapped skin, especially on the face and hands. Many...

Winter Skin Health Tips

Winter is almost officially here. Vata and Kapha are presenting their cold, heavy, rough, cloudy, and dense qualities. People may feel chapped skin, especially on the face and hands. Many...