By Dr. Anju Sodhi (Bams, ND) Welcome to the holiday season! December concludes the year and gives us time to reflect on the events of the last 11 months. This month also allows for planning our best foot forward in the coming beautiful year. These recipes provide easy to digest but wholesome foods that will help the body be resilient this holiday season and jumpstart a healthy new year! VEGETABLE CURRY SOUP This is the best time of year to enjoy soup. However, some soups come with cream making them heavy. This vegetable curry soup is filling but light. This...

Winter is almost officially here. Vata and Kapha are presenting their cold, heavy, rough, cloudy, and dense qualities. People may feel chapped skin, especially on the face and hands. Many people feel generally dry all over the body. To ensure you can have fun outside and take care of your biggest organ, try our Ayurvedic tricks for skincare. Winter tends to make us want to stay in and snuggle up with a good book or movie. However, we need to get good exercise during the winter months. This not only flushes the toxins out of the your skin but also...