By Dr. Anju Sodhi (Bams, ND) KHEER Makes 4 servings During this hot season, sweet foods can be our friend-in moderation. Kheer provides an easy-to-digest dessert that is not too sweet but can ameliorate the symptoms of pitta. Be advised that honey is a great sweetener but it is not to be cooked. There are several options to make this dessert listed below. 2.5 cups coconut milk (from the can) 2 tablespoons organic raw sugar 2 cups water ½ cup basmati white rice ¼ teaspoon cinnamon ¼ teaspoon cardamom ¼ cup raisins (optional) ½ teaspoon rose water (optional) Chopped pistachios...

For many people, Memorial Day weekend signifies the start of summer. The sun has several positive effects on our overall health, but like many things, sunshine should be enjoyed in moderation. As we spend more time enjoying the warmer weather and longer days outdoors, the risk for ultraviolet (UV) damage to the skin increases. Much of the damage to our skin caused by sun exposure can be prevented. Here are a few simple steps you can take to protect yourself from harmful UV radiation: Spend time in the shade Cover your body with protective clothing Cover exposed skin in sunscreen...

By Dr. Anju Sodhi (Bams, Nd) There are so many skin care products on the market now, it can be overwhelming. The products claim various purposes, making it easy to have several lotions and creams on one’s vanity table. However, are all of these different kinds of products for lubricating and healing the skin necessary? Natural and simple products may be to the key to healthy and beautiful skin. Ayurveda has extensively used oils to lubricate the precious skin for millennia. These natural substances have a plethora of healing properties, each suited for different people. Furthermore, this medicinal system has...